Gracie Barra

Weightlifting for BJJ

Elevate Your Game: The Power of Weightlifting for Brazilian Jiu-Jitsu

Gracie Barra, Jiu-Jitsu for Everyone /

In the dynamic world of Brazilian Jiu-Jitsu (BJJ), practitioners are always seeking ways to enhance their performance and gain a competitive edge. While the mat is where the magic happens, there’s another arena that can significantly impact your BJJ journey – the weightlifting gym. In this blog, we’ll explore the incredible benefits of incorporating weightlifting […]

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Double Leg BJJ Self-Defense

Gracie Barra Self-Defense Techniques Anyone Can Use

Gracie Barra, Techniques /

Gracie Barra Self-Defense Techniques Anyone Can Use Brazilian jiu-jitsu, and the Gracie Barra curriculum, are centered on teaching self-defense techniques. From day one, students begin learning the fundamentals and self-defense remains a common thread throughout every student’s journey.    In fact, of all the benefits that students get from BJJ, self-defense techniques are among the most

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