Weightlifting for BJJ

Elevate Your Game: The Power of Weightlifting for Brazilian Jiu-Jitsu

Gracie Barra, Jiu-Jitsu for Everyone /

In the dynamic world of Brazilian Jiu-Jitsu (BJJ), practitioners are always seeking ways to enhance their performance and gain a competitive edge. While the mat is where the magic happens, there’s another arena that can significantly impact your BJJ journey – the weightlifting gym. In this blog, we’ll explore the incredible benefits of incorporating weightlifting […]

Elevate Your Game: The Power of Weightlifting for Brazilian Jiu-Jitsu Read More »

Stretches for Brazilian Jiu-Jitsu

5 Essential Stretches for Brazilian Jiu-Jitsu

Jiu-Jitsu for Everyone /

Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that demands flexibility, strength, and mobility from its practitioners. In the world of BJJ, having a well-rounded stretching routine is crucial for improving your performance, preventing injuries, and enhancing your overall flexibility. In this blog, we will explore five important stretches that every BJJ practitioner should incorporate

5 Essential Stretches for Brazilian Jiu-Jitsu Read More »

Master Carlos Gracie Jr

Master Carlos Gracie Jr: The Three Pillars of Gracie Barra Teaching Philosophy

Jiu-Jitsu for Everyone /

Since its founding, the Gracie Barra community has thrived as a unified team focused on one mission: Jiu-Jitsu for Everyone. Master Carlos Gracie Jr. has always maintained the belief that Brazilian jiu-jitsu (BJJ) professors must keep an open mind to best learn from others. When you remain a student always, you always become a better

Master Carlos Gracie Jr: The Three Pillars of Gracie Barra Teaching Philosophy Read More »

Gracie Barra

What You Should Know Before Your First Gracie Barra Class

Jiu-Jitsu for Everyone /

Starting a Brazilian jiu-jitsu practice is exciting, a little overwhelming, and certainly one of the best things you can do for your mind, body, and overall well-being. When you train at Gracie Barra, you are building your practice on a solid foundation based on a time-tested curriculum designed for your success. Before you attend your

What You Should Know Before Your First Gracie Barra Class Read More »

Double Leg BJJ Self-Defense

Gracie Barra Self-Defense Techniques Anyone Can Use

Gracie Barra, Techniques /

Gracie Barra Self-Defense Techniques Anyone Can Use Brazilian jiu-jitsu, and the Gracie Barra curriculum, are centered on teaching self-defense techniques. From day one, students begin learning the fundamentals and self-defense remains a common thread throughout every student’s journey.    In fact, of all the benefits that students get from BJJ, self-defense techniques are among the most

Gracie Barra Self-Defense Techniques Anyone Can Use Read More »