Kickboxing Program
Overview
In our Kickboxing program, members will gain a hands-one understanding of the traditional Martial Art. Fighting techniques will be explained and drilled during class. A higher level of strength and conditioning will also be attained as one continues to progress through the program
Flexibility
A common attribute all athletes from any sports wish to develop is their flexibility. Flexibility is a crucial factor in developing a strong, well-rounded Kickboxing. Our instructors will make sure that as you progress in the program, your flexibility progresses with you. Greater flexibility allows the practitioner to lessen the chance of injury and increase range of motion for more powerful attacks
Cardiovascular Endurance
As a Kickboxing student you’ll increase your cardio during class time. Punching, kicking, footwork drills, core exercises, are amongst regular physical activities you can expect.
Kickboxing for Kids
The Kickboxing program is available for kids as well. The minimum age we require for this program is 12 years old. If practitioner is younger than the minimum age, the instructor can evaluate the situation and decide if the child is ready to start training
Develop your Kickboxing skills
with us!!
Get Fit - Healthy - challenge your fitness
ADDRESS
HOURS
Monday 12pm – 1pm, 4:15pm – 8pm
Tuesday 6am – 7am, 4:15pm – 8pm
Wednesday 5:15pm – 8pm
Thursday 6am – 7am, 4:15pm – 8pm
Friday 6:30pm – 8pm
Saturday 10am – 1pm
Sunday 11am – 1pm
Ready to Commit?
If you are ready to sign up to our Monthly Kickboxing Membership and start training today, please follow the link below to skip the line: